The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...
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As a Chicago Bears fan, football is already scary enough
Essentially a 96-minute demented Gatorade commercial, Him asks the important question: “Can every line of dialogue in an ...
Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...
When Jade Payne, a mum-of-four, went in for a simple blood test before trying for another baby, she never imagined the news ...
I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a ...
CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...
To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...
The 67-year-old King George County resident recently competed at the 2025 Masters CrossFit Games, held Aug. 21-24 in Columbus ...
Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...
Andrea Solberg is a successful CrossFit athlete and fitness expert. She shares a lot of posts on Instagram of herself in the gym.
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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