The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Essentially a 96-minute demented Gatorade commercial, Him asks the important question: “Can every line of dialogue in an ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

When Jade Payne, a mum-of-four, went in for a simple blood test before trying for another baby, she never imagined the news ...

I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a ...