The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Unlike CrossFit, you don’t need to learn complicated, surprise competition formats. And unlike powerlifting, you don’t need to master hyper-technical exercises. The accessibility attracts competitors ...

FLINTSHIRE'S first 24-hour CrossFit and Hyrox gym has opened its doors. CrossFit opened earlier this summer at Endur Perfomance's gym at Bromfield Industrial Estate in Mold. CrossFit workouts combine ...

Firefighters with the Orange County Fire Rescue Department (OCFRD), first responders and residents gathered on Saturday to ...

The assumption has long been that strength athletes can simply add mileage and step seamlessly into endurance competition. But at the sharp end of Hyrox – eight kilometres of running broken up with ...

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.