The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

R.A.D's newest shoe, the One V2, is built for lifters. The platform feels stable on heavy lifts, while the midsole cushioning ...

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

Tom Brady has been a busy man of late. With the NFL season in full swing, the seven-time Super Bowl champion is preoccupied with his broadcasting work for Fox Sports, along with his involvement as a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

As the summer comes to an end, the shift in season marks the perfect time to get yourself moving at Rixos The Palm Dubai ...

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.