The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...
When Jade Payne, a mum-of-four, went in for a simple blood test before trying for another baby, she never imagined the news ...
Tom Brady has been a busy man of late. With the NFL season in full swing, the seven-time Super Bowl champion is preoccupied with his broadcasting work for Fox Sports, along with his involvement as a ...
Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.
This summer, Wyatt Guck of Perham ascended Mount Kilimanjaro in Africa with his grandfather, Stewart Hofland, 70.
I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a ...
Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...
The growing global wellness tourism industry is worth hundreds of billions of dollars, with Asia at the heart of the boom.
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