We’re kind of in a tough spot as a small business,” said Emily Downing, co-owner of Glass City Crossfit.The fitness facility ...

R.A.D's newest shoe, the One V2, is built for lifters. The platform feels stable on heavy lifts, while the midsole cushioning ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...