The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...
We’re kind of in a tough spot as a small business,” said Emily Downing, co-owner of Glass City Crossfit.The fitness facility ...
Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.
A State Farm Stadium vendor has come under fire for celebrating Charlie Kirk's death ahead of his funeral at the venue, ...
This summer, Wyatt Guck of Perham ascended Mount Kilimanjaro in Africa with his grandfather, Stewart Hofland, 70.
Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...
From Christmas parade registrations and kids’ races to wine dinners, fall open houses, and community safety events, neighborhoods across the Fredericksburg region are buzzing with activity. Check out ...
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