READING, Pa. - Athletes of all abilities jumped into the second annual IM ABLE Games on Saturday. The Mid-Atlantic Air Museum ...
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I quit HIIT for lower intensity exercise and got fitter and happier
A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...
A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.
Philippines brings out the big guns as Netflix readies the newest season of its hit reality fitness franchise, Physical. This ...
By Susan Bard, Bangor Daily News Outdoors Editor On Sept. 18, Tasha Zickefoose shot her first black bear with the help of ...
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