CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

Andrea Solberg is a successful CrossFit athlete and fitness expert. She shares a lot of posts on Instagram of herself in the gym.

Brands like Nike and Puma have been producing shoes that can be used for both lifting and running, catering to the needs of ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest ...