The full-scale emergency exercise included airport personnel, mutual aid fire and emergency medical services providers, the Pennsylvania Air National Guard, the Red Cross, and about 50 volunteers.

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Burns to occur in Bull River, Sanca area northwest of Creston and Wycliffe area in the coming days, weather permitting ...

Visakhapatnam: Theships of the Indian Navy’s First Training Squadron (1TS) INS Tir, ICGS Sarathi, and INS Shardul departed La ...