Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

During harbour interactions, personnel from both navies undertook joint diving operations, cross-training visits, and shipboard familiarisation.

The RNLI has played a key role in small boat rescues with figures showing that last year they were called out 114 times to ...

Elaborating on the details, the naval spokesperson said that at La Réunion, Tir and Sarathi were received by the French Navy ship FS Nivose, with a Passage Exercise (PASSEX) marking the welcome.

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Monrovia – Eighteen years ago, Saybah Fomba left Liberia for Sierra Leone, braving the uncertainty of her first cross-border ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...