Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

During harbour interactions, personnel from both navies undertook joint diving operations, cross-training visits, and shipboard familiarisation.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

The RNLI has played a key role in small boat rescues with figures showing that last year they were called out 114 times to ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Elite team skiers trained on snow this summer, 5,700 feet above Girdwood. There are few places like it in the world.