Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

During harbour interactions, personnel from both navies undertook joint diving operations, cross-training visits, and shipboard familiarisation.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Brands like Nike and Puma have been producing shoes that can be used for both lifting and running, catering to the needs of ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

As the 11th Airborne Division engages in joint military training with the Indian Army during Exercise Yudh Abhyas 2025, one ...