Texas woman who threatened judge in Trump criminal case is sentenced Bagpipers claim world record with AC/DC's 'It's a Long ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Gracie Hunt kicked off the week with a sunny wellness drop on Instagram on Sunday, November 9, sharing a “Sunday Morning ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Simple, effective exercises to build core strength and improve posture. #WorkoutRoutine #FitnessOver40 #AbsWorkout ...

Livvy Dunne‘s abs take center stage in a new two-slide workout shared on Snapchat.The gymnast’s toned core gets the spotlight ...