Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Discover the art of mastering the headstand yoga pose in this concise and insightful guide. Perfect for practitioners of all ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

Kottayam, AYUSH institutions across the country are set to incorporate key innovative ideas highlighted at a two-day national ...

From hot yoga to cold plunges, here's your guide to the best heated workouts and the best cold recovery spots to really elevate your next gym day.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The multi-terminal adaptability of smart screens further covers the health needs of all demographics. Scenarios such as ...