Over the past 25 years, I’ve witnessed fitness evolve, from program-centered routines to approaches that prioritize ...

Xponential Fitness (NYSE:XPOF) announced that it has completed the divestiture of Lindora to Next Health Management Group. The company acquired Lindora in 2023, with a goal to grow the medically ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Xponential Fitness said it completed the divestiture of Lindora. Lindora, a weight-loss program platform, will be transferred to Next Health Management Group, Xponential said Friday. Next Health plans ...

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...