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Sterling Heights Police officers James Sribniak and Jack Currie are to be arraigned in Macomb County Circuit Court in October ...

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

MIDDLEBURG — Midd-West High School junior Grant Boop held a plank for several minutes to demonstrate the new outdoor fitness ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Gianni Tommaro pressed a button. A light glowed on the end of a circuit he’d wired from a power source through a fuse and ...

Italian skier Matteo Franzoso has died at age 25 after sustaining a 'major head injury' in a crash during a training session ...

Italian skier Matteo Franzoso has died following a crash in preseason training in Chile. The Italian Winter Sports Federation ...

Here are all the major updates, scores, and results of Indians from the world of sports on Saturday, September 20.

No guns for Elmo, Spider-Man or anyone else in New York’s Times Square — and don’t try sneaking them into the subway, either. That is the decision Friday from a federal appeals ...