Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Parents’ daily activity levels strongly shape children’s habits, with mothers showing the greatest lasting influence.

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

The German Football Federation (DFB) has launched a "Year of Schools" initiative to make children and youths more active in ...