Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Skiers didn’t hold back, but was everybody telling the truth? You be the judge. The lift attendant, who was abiding by the Vermont state law, was not messing around. When the teenagers riding the slow ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

When Sugar Champagne Bar opened in late March this year, owner Ronnie Shugar announced the restaurant’s indoor dining room would require each guest to spend $150 when dining from 6 p.m. until close (4 ...

Most studies examining the effects of activity-based interventions for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) have not enrolled people who have the condition as it’s currently ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

This instructive puzzle shows how to take two refuted checkmating ideas and combine them into one Irrefutable checkmate idea Everything we know about King Charles’ cancer, from diagnosis to treatment ...

A Michigan woman may face trial and up to 10 years in prison after allegedly using her state-issued food assistance card to fund an online bakery business. On Thursday, Oct. 9, Talia Teneyuque, 32, ...