Cheer music mixes play a vital role in competitive cheerleading by enhancing choreography, timing, and overall performance ...

St. Aloysius' cheerleading team and its Flashettes dance team both won state championships at the MAIS Spirit Competition Sept. 10 in Jackson.

All 18 McNeese cheerleaders devote several hours a week to practicing their game day routine to make sure it’s as sharp as ...

The USF Dome buzzed with nervous energy on March 27, 2006, as hundreds of young women poured in, each one hoping to impress ...

This was a clear victory for the former cheerleaders and all the women who benefitted from the settlement, but it had the ...

In this challenge, cheerleaders attempt routines entirely underwater. Bank of America announces huge shift in Fed rate cut ...

The U.S. Secret Service will conduct a routine threat exercise at the White House between 8 p.m. and 1 a.m. Friday, as President Trump is out of town for a summit with Russian President Vladimir Putin ...

A routine on Israel’s "Dancing with the Stars" made headlines this week for its humorous tribute to President Donald Trump and First Lady Melania Trump. In the recently aired episode of "Rokdim Im ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

If you have a wavy hair type and decided you want to start styling your natural waves, welcome! Ahead is a fun journey learning about what your hair loves and hates, but in the end, you'll establish ...

Cheerleading has developed into a very disciplined and competitive sport. It incorporates much of the athletic demands of gymnastics but without mats. There has been a significant rise in injuries ...