Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Methods The PubMed, MEDLINE, Embase and Cochrane libraries were searched for papers up to July 2016 addressing biochemical changes after exercise with a particular reference to cancer. The three ...

Losing weight after 40 can feel like an uphill battle, with factors like slower metabolism, hormonal changes ... Aim to incorporate resistance exercises — such as weightlifting, bodyweight ...

For college athletes with concussion, brain changes may remain visible in brain scans up to a year after they are cleared to ...

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

this exercise gets the point of change across. After the introduction of the “change” subject, ask the audience to “cross ...

Barbells or dumbbells? High reps or high weights? But ‘exercise before or after eating?’ affects everyone: when it comes to fuelling your performance, should you eat before a workout ...