A play date turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

The post Porsha Williams Makes Major Legal Move in Her Ongoing Battle With Ex Simon Guobadia Over His $7 Million Georgia ...

“The benefits of exercise after a colon cancer diagnosis are multi ... may contribute to improved survival,” he said. “Little changes to behaviors, when integrated over the lifespan, make ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Methods The PubMed, MEDLINE, Embase and Cochrane libraries were searched for papers up to July 2016 addressing biochemical changes after exercise with a particular reference to cancer. The three ...

But if you eat well and exercise frequently ... Decreasing bone density is a noticeable change after age 35; therefore, eating adequate calcium in your diet (as well as resistance training ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

While the promise of longer evenings can be appealing to many after a long, dark winter, the looming “spring forward” comes ...