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How 5 powerful myokines reshape your body when you exercise
Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
Porsha Williams Makes Major Legal Move in Her Ongoing Battle With Ex Simon Guobadia Over His $7 Million Georgia Mansion
The post Porsha Williams Makes Major Legal Move in Her Ongoing Battle With Ex Simon Guobadia Over His $7 Million Georgia ...
Mario Pinto, UFC’s next heavyweight star: ‘This is a blood sport, but it’s fair – you have to take ownership’
“Bing, bang, bosh,” was how Mario Pinto described his knockout of Austen Lane, standing in the Octagon after a successful UFC ...
How often should I wash my exercise clothes?
Earlier this year, the French government caused a stir with advice about how often you should wash your clothes. For sports ...
5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
2 activities could ‘shield’ against cognitive decline after age 40 - and it's not exercise
Notably, the researchers observed that people experience a surge in cognitive skills such as literacy and numeracy in early ...