New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or isolated motor tasks, according to new research from the University of ...

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...