Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength like the martial arts legend.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

BOSTON — Health care professionals should use a broad range of tools to diagnose diabetic peripheral neuropathy, and ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...