After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

For example, Swift told Elle ahead of her 30th birthday, “Every day I try to remind myself of the good in the world, the love I’ve witnessed and the faith I have in humanity. We have to live bravely ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Align Pilates and Wellness celebrated their re-grand opening in a new location after five weeks of renovations.