New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Mallika Sherawat gave fans a glimpse into her gym routine. The actor balances high intensity cardio and resistance training with rituals like acupuncture and sound healing.

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Milind Soman continues to surprise fans with his fitness at 59. He recently took to Instagram flaunting his enviable physique ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...