Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Milind Soman continues to surprise fans with his fitness at 59. He recently took to Instagram flaunting his enviable physique ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee ...

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Zareen Khan opened up about how she used to punish herself with liquid diets to lose weight. However, now, she has shifted ...

The 21-year-old tennis hopeful turned influencer goes heavy on the protein and works out to “optimize for social media.” ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...