Winona, Minnesota, resident Bob Schrupp, creator of the popular Bob & Brad online physical therapy show, died in August at age 65.

Shaun Cassidy calls late father Jack Cassidy a 'phony' who invented an accent that 'didn't exist in any country' Protests, ...

WINONA — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Fix Achilles Tendon Pain in 60 to 120 Seconds, Including Tendonitis, Strains, & Tears. How To Use A Massage Gun On Achilles ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

For years, it seemed like Jillian Michaels and Bob Harper, who starred as trainers on "The Biggest Loser" for 12 seasons, shared an unbreakable bond onscreen. But, there was a different story ...

Experts are reexamining the use of screens before bed and finding that it may not just be the blue light exposure that will keep you up, but also what you are watching that’s bad for your sleep cycle.

Among Jennifer Aniston's intimate circle of friends is someone most people might not expect. In an interview for Vanity Fair's September cover story published on Aug. 11, name drops for the ...

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...

Very few musicians are ever just a musician. It’s pretty rare to see a musician who is not of a high caliber make a sustainable living solely from their craft. Thus, they have to take jobs where they ...