Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

RONNIE O’SULLIVAN has been keeping himself on the straight and narrow with exercise over the last few years. The snooker icon lost close to a whopping two stone during lockdown after ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers an exclusive look into Tim's training routine, focusing on enhancing ...

Ricky Hatton right, celebrates a knockout over Jose Luis Castillo, left, during their IBO junior welterweight championship ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Worcester resident Enrique Delgado-Garcia died on Sept. 13, 2024 after being injured the previous day during a Massachusetts ...

From goals to daily habits, these six lessons on happiness show how small shifts can bring deeper joy and lasting satisfaction.

The Bulldogs looked like a team who were going to be fun to watch in the Big East and took a step forward. Here is what we learned from practice.

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Canelo is the reigning two-time undisputed super-middleweight champion of the world, with Crawford stepping up another two divisions with the aim of becoming the first male fighter to become ...

Naoya Inoue just walked into Nagoya, punched holes in Murodjon Akhmadaliev for twelve rounds, and walked out with every damn ...