Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland? Alan O’Reilly, Carlow Weather weatherman, joins me on this week’s ...

A controversial plan to charge personal trainers money to hold exercise classes was discussed in secret after members of the ...

Approximately 40,000 boutique studios are open in the U.S., according to a 2024 study by Norwest, Australia-based market ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and ...

September 8th through September 13th, Martial Arts and Training Studio will offer free intro programs in all its classes—from ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...