The boot camp overhaul known as "BMT 2.0" will increase daily physical training and aim to better prepare airmen for modern ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

When Allison Bradley and Erica Ames opened their first Burn Boot Camp unit, adaptability was the name of the game.

CONROE -- Eyes fixed straight ahead, students clad in combat boots, beige trousers and sweatshirts march single file from class to class at a juvenile boot camp in Montgomery County. The boys and ...

Watching all these young men and women of different races and creeds come together for graduation gave me a renewed optimism ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

THE DAYS BEGIN BEFORE DAWN, WHEN the 25-year-old cocaine dealer from Atlanta makes his bed to Marine Corps specifications. After the quick-march to breakfast and a pulse-pounding calisthenics session, ...