Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...
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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.
Women's Health

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
Yahoo

Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...