Jordan Yeoh Fitness on MSN
Unlock your first pull up with these steps
Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...
Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.
Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.
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