Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press. … The Warmup Move That A ...