Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...

Brad: Today, we're going to go over one common thing we wish everybody knew about arthritis. Mike: So first we're going to ...

Winning an Emmy ought, under normal circumstances, to be the high point of an actor’s career. For all the artists who won at ...

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

WINONA — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Healthy knees aren’t just key for helping you hit a new squat or deadlift PB, but running, hiking – basically, pain-free every day movement. If you suffer from aches and pains in these joints, or are ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...