Bob & Brad on MSN

Achilles Tendon Pain Fast Relief In Minutes!

Fix Achilles Tendon Pain in 60 to 120 Seconds, Including Tendonitis, Strains, & Tears. How To Use A Massage Gun On Achilles ...

Nate Bargatze’s Boys & Girls Club Emmys Bit Fell Flat and Was a Clumsy Exercise in Celebrity Humiliation

Winning an Emmy ought, under normal circumstances, to be the high point of an actor’s career. For all the artists who won at ...
Bob & Brad on MSN

Advanced Hip Stretches That Will Save Your Back

All motion should come from the hips. We want you to bend forward as deep as your hips allow and repeat 5 times. Make sure ...

The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...
Mens Fitness on MSN

The One Exercise to Avoid After 60 to Protect Your Joints, Experts Say

“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, a trainer who specializes in knee pain reduction, told Parade. “The ...