Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...