Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and squeeze your shoulder blades together. Hold and repeat. Stand with feet ...

For the uninitiated, Briggs has had a long career as a cable horror movie host, which began with “Joe Bob’s Drive-in Theater,” which ran on The Movie Channel from 1986 to 1996, followed by ...

The Milwaukee Brewers held a ceremony celebrating the life of Bob Uecker, their iconic broadcaster and former player. The event featured tributes from notable figures like Bob Costas and Bud Selig, ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

Tina holding a baby Louise in 'Bob's Burgers' Season 15, Episode 8 "They Slug Horses, Don't They?" Image via FOX Bob's Burgers' most recent season features some of the most poignant and hilarious ...

“Bob’s Burgers” fans have more than just a new season to look forward to. “The Bob’s Burgers Movie” is returning to Hulu on Monday, September 1. The film was originally available on the platform, as ...

The Detroit Lions face uncertainty entering the 2025 season despite recent success. Key player contract extensions and new coordinators create challenges for the team. If the Lions fail to meet ...

Robert (Bob) Hausler Robert (Bob) Hausler of Queensbury passed away peacefully at Saratoga Hospital on September 1, 2025 at the age of 91. Bob was born in Schenectady, NY to Leonard and Sally ...