Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...

Emma Lou Cooper of Palm Desert died peacefully on August 22, 2025, with family members and loving caregivers of Amber House Senior Living by her side. Born in 1931 in Sargent, Nebraska, Emma Lou Ida ...

From nationalizing voter suppression to flooding the streets with federal agents, the president and his allies are using all ...

SHAME GAME — At one time, censure served as the severest form of reprimand a member of Congress could receive short of expulsion. But in a broken, dysfunctional and tribal capital, something strange ...

No, not THAT BTS, but our annual Back to School party! On September 4, staff member Hana Petr organized our annual School of ...

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Brad Keselowski's older brother recalled their father Bob Keselowski's win at the Illinois State Fairgrounds. He also spoke about his team's struggles exactly 32 years ago. Bob celebrated the ARCA ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...