Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

WINONA — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement ...

After the assassination of Turning Point USA founder Charlie Kirk on a college campus in Utah, the Texas legislature is investigating reports of bias and prohibitions ...

The 2025 Emmys host Nate Bargatze made things uncomfortable for actors and audience alike with his countdown clock for ...

July 24, 2025 – The FDA has approved a new treatment as the first and only skin cream for a specific type of hand eczema that affects about 1 in every 10 people globally. The cream, sold under the ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...

Dancing With the Stars host Julianne Hough detailed her plan to eventually move to the Himalayan mountains and shave her head after going through a “very big excavation process” in her personal life.

A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts – a median of just 1.1 minutes per day of brief ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.