Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

SHAME GAME — At one time, censure served as the severest form of reprimand a member of Congress could receive short of expulsion. But in a broken, dysfunctional and tribal capital, something strange ...

UPDATE 3:03 p.m. On Thursday, Sept. 18, at approximately 10 a.m., Vernon North Okanagan RCMP received a report of a person experiencing a mental health crisis... Grit, teamwork, and raw muscle power ...