The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...

I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as ...

Since retiring from competitive CrossFit in 2021, five-time Fittest Man on Earth Mat Fraser has been paying more and more attention to the world of fitness racing — better known as Hyrox. Using the ...

Jennifer Aniston has credited her strength to mat-based pilates. Hailey Bieber has extolled the benefits of strengthening reformer. And it's no secret that Gwyneth Paltrow has long preached sermons ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, high-scoring show for fans.

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Pilates has officially entered its main-character era – and so has the fashion that comes with it. Whether you’re flowing through a mat class, locked into a reformer session, or rolling out your mat ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...