Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...

When the skin on your neck begins to sag, often called a “turkey neck,” no topical product can truly reverse it. This is because sagging skin is caused by the breakdown of both elastin, the protein ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with cardiovascular disease, diabetes, and sleep apnea, even among those with normal ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...

Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

A good anti-aging skincare routine should target skin all over your body, not just your face. So in addition to your lineup of wrinkle creams, moisturizers for mature skin, and anti-wrinkle serums, it ...

There’s a saying: pain begets pain. It is used in the context of physical pain, and also when someone inflicts their own psychological pain on others. On the physiological front, mounting research is ...

Biofeedback (BF) may be an effective educational tool for managing temporomandibular disorders (TMDs) and improving patients’ well-being, according to a recently published review in BMC Oral Health.