Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Train your legs, glutes, and abs with this complete routine using dumbbells and bodyweight exercises. 🏋️‍♂️💪 Perfect for doing at home or at the gym, this combination of strength and resistance ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Right now, Home Depot has an extra discount that runs until Sep. 10 on top of the Labor Day deals. For select appliances (refrigerators, washers and dryers, freezers, ranges, wall ovens, cooktops, ...

But it’s also scalable so beginners can practice with bodyweight only, while more advanced exercisers can progress with a dumbbell or kettlebell and increase the weight as you get stronger. "You can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...