A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

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Stepping into your 60s is the perfect time to refresh your look with a haircut that works with your lifestyle, not against it. The right cut adds volume where hair may have thinned, brings softness ...

Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which puts a controlled amount of stress on bones, can help improve density. It’s ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are two kinds of people in this world: those who ...

Winter fashion doesn’t have to be a constant tug-of-war between staying warm and looking put-together. I know the struggle, standing in front of the closet on a chilly morning, wondering if you really ...

With more than 30 years experience of training older adults, I’ve seen this happen to hundreds of people. Muscle mass starts to decline after 30 (around 3-8% per decade) but once we hit 60 it really ...

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