Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients who train for longevity, which also helps them improve the way they move in everyday life.