Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...
Woman & Home on MSN
I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginner
Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...
LondonWorld on MSN
Gym taster sessions in Greenwich and Lewisham to mark National Fitness Day on 24 September
National Fitness Day is an annual campaign initiated by organisation ukactive that shines a spotlight on the importance of physical activity in helping us all lead healthier, happier lives.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback