Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

Whether you’re a complete beginner or it’s been a few years, going to the gym can be intimidating and overwhelming. Plenty of well-designed beginner workouts safely introduce or reintroduce your body ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

The word “cardio” comes from the Greek word “kardía,” meaning “heart.” It’s a pretty apt name for a workout style known to improve the health of your ticker, and increase your beats per minute. But if ...

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are so many different ways to get in some exercise, from strength training to cardio workouts ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...