Kyle Kuzma simply does not contribute to winning basketball.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

April 3, 2017. Today I went in to get some cardio (in the form of hooping) dunk session and also to get a lift. However I rolled my ankle and didn't get to dunk and lift after. I did get some good ...

Strong hip flexors improve mobility, stability, and range of motion, all which help in your big lower body lifts. Exercises ...

Stern is back in Fargo and started her sophomore year a few weeks ago. She's taking medication to support her heart and is doing cardio rehab. Stern is able to doing some incline walking to help get ...

Tiffin is Iowa's fastest-growing city. And as it has grown, so have its needs. The community gathered Tuesday to break ground ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

At 100, Mary Coroneos credits her longevity to lifting weights, staying active, and indulging in root beer and ice cream. Here is everything you need to know., Health, Times Now ...

Foundation construction is good to go for Life Time Inc. at Seven Pines, the residential and commercial development at ...

There are multiple steps in the NFL's concussion protocol, particularly as they pertain to players returning to the field.